Build the base: core control, scapular strength, and perfect form for push-ups, pull-ups, dips and squats.
Progressive overload training with weekly progress checks—get stronger in the gym and on the bar.
Skill-focused sessions (handstand, muscle-up, L-sit, lever basics) plus mobility and prehab.
Progressive overload training with weekly progress checks—get stronger in the gym and on the bar.
Skill-focused sessions (handstand, muscle-up, L-sit, lever basics) plus mobility and prehab.
Build the base: core control, scapular strength, and perfect form for push-ups, pull-ups, dips and squats.