I’m Roshan Nehru — Founder of RawStrength Calisthenics, 2x National Champion, and World Battle of the Year 2023 Winner. I’ve spent years mastering bodyweight strength, dynamics, and skill work with one mission: help you build a powerful body using the right technique and smart progression.
Whether you’re a complete beginner or an athlete chasing advanced skills, my coaching focuses on form-first training, progressive overload, and sustainable results — so you don’t just “workout”, you actually level up.
Start TrainingStart from zero safely — learn basics, mobility, scapular control, and strict form for real strength.
Build powerful pushing & pulling strength with progressive overload — pull-ups, dips, core, and more.
Level up with skills & dynamics — technique breakdowns, drills, and progressions for clean movement.
“I’ve been training with Roshan for 8 months now, and the progress in my calisthenics journey is night and day. His attention to form and progressive overload is unmatched. Highly recommend if you’re looking for a dedicated coach!”
“Started Roshan’s strength program a few months back. I’ve never felt more powerful in my movements. He doesn't just give you a workout; he teaches you how to master your own body weight.”
“I literally had zero pull-up strength when I started. Roshan broke down the basics for me, and now I’m hitting sets of 8 with ease. Having a 2x National Champion guide you really makes a difference in your confidence.”
“If you want to learn calisthenics the right way, Roshan is your guy. His background as a national athlete shows in how he explains the ‘why’ behind every exercise. Best coaching experience I’ve had.”
“Huge shoutout to Roshan. After 3 months of coaching, I’ve achieved goals I thought were years away. The best investment I’ve made in my fitness.”
“I couldn’t do a single push-up properly when I joined. Step-by-step guidance and constant corrections helped me build real strength. My form and confidence are on another level now.”
“I always thought calisthenics was only for naturally strong people. The training here proved me wrong. Progressions were clear, safe, and effective”
“From zero core strength to holding my first L-sit — the journey felt structured and motivating. Every session had purpose.”
“If you want to learn calisthenics the right way, Roshan is your guy. His background as a national athlete shows in how he explains the ‘why’ behind every exercise. Best coaching experience I’ve had.”
“Huge shoutout to Roshan. After 3 months of coaching, I’ve achieved goals I thought were years away. The best investment I’ve made in my fitness.”
